What Are My Options If I Can’t Take Hormones? Navigating Menopause Without MHT
One of the most common questions I hear from women navigating menopause is: “What are my options if I can’t, or don’t want to, take hormone therapy (MHT)?” So how do you
One of the most common questions I hear from women navigating menopause is: “What are my options if I can’t, or don’t want to, take hormone therapy (MHT)?” So how do you
Recently, I had the privilege of attending the So Hot Right Now menopause conference — a powerful gathering of health professionals, researchers, advocates, and women with lived experience. It was inspiring to
Sydney’s latest buzz isn’t just about the stunning harbour views —it’s about the redefining menopause conference that’s so hot right now and stirring up quite a debate. This isn’t your typical clinical
I began my medical training in the United Kingdom, where I developed a deep respect for evidence-based care. As I worked as a GP in Australia, I quickly noticed that many women
Life doesn’t slow down just because we hit perimenopause or menopause. Between work, family, and trying to have a life, finding time for exercise and healthy eating can feel like just another
Menopause can be a wild ride—one minute you’re fine, the next you’re sweating through your sheets, snapping at the dog, and wondering if your brain has just up and left the building.
Why an appointment with a Menopause focused GP specialising in women’s health is worth the investment. When navigating the complexities of women’s health—especially during menopause—finding the right support is essential. While standard
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